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Swap refined snacks for fiber-rich options, layer greens into every meal, and keep proteins ready to build quick balanced plates.
Start the morning with water, add citrus or herbs for flavor, and sip steadily to keep digestion and energy levels consistent.
Use the simple formula: half vegetables, a quarter lean protein, and a quarter whole grains with healthy fats to stay fueled.
Pair fresh fruit with nuts or yogurt, pack veggie sticks with hummus, and enjoy oats to curb cravings without overeating.
Batch-cook grains, roast vegetables, and portion proteins so building wholesome lunches takes minutes instead of hours.
Scan menus for veggies and protein, share large portions, and balance indulgences with hydration and lighter next meals.